Core exercises include a lot more than just crunches.
This is a boxing based class.
Functional core training is about power, strength, and stabilization.
Core also allows you to stabilize your spine, which improves and controls your posture.
Core training allows you to practice movement that provides optimal motion for daily tasks.
Challenging your core not only improves balance and movement, but it creates that toned look that so many people crave.
Although our approach is always focused on individual success, some students want to learn in an environment that is tailored just for them. Engage our instructors to tailor classes specifically to your goals and needs as you learn to focus and channel your own energy, and use your body with precision and discipline.
We have professional, highly trained and skilled personal trainer that will work with you to help achieve amazing results.
We offer: One on one
Get in touch today!