Carrum Downs
Ashwood
Contact Us
0466 282 886
Extra Classes
Strengthen Your Core, Power Up Your Body!
Core training is so much more than just crunches! This class is designed to build power, strength, and stability, helping you move and perform at your best.
Why focus on your core?
-
Boosts balance, posture, and spinal stability
-
Enhances strength and mobility for daily life
-
Sculpts and tones for that strong, athletic look
This high-energy workout challenges your core like never before, improving movement, endurance, and total-body performance.
Ready to feel stronger from the inside out? Join us and take your fitness to the next level!
CORE TRAINING
PERSONAL TRAINING
Although our approach is always focused on individual success, some students want to learn in an environment that is tailored just for them. Engage our instructors to tailor classes specifically to your goals and needs as you learn to focus and channel your own energy, and use your body with precision and discipline.
We have professional, highly trained and skilled personal trainer that will work with you to help achieve amazing results.
We offer: One on one
Couple training
Master Strength, Skill & Control with Martial Arts Weapons Training!
Take your martial arts journey to the next level with weapons training. It is an exciting way to build precision, coordination, and confidence while learning the art of self-defence.
What You’ll Learn:
-
How to handle traditional martial arts weapons.
-
Improve focus, discipline, and hand-eye coordination
-
Enhance speed, agility, and total-body control.
Whether you're looking to sharpen your skills, boost your confidence, or simply try something new, our weapons training offers an exciting challenge for all experience levels.
Ready to train like a warrior? Join us and unleash your full potential!
